It contains a large amount of fiber, pro- and prebiotics, vitamins. It supports all body systems and provides a high level of energy. Nutritional value per 100 g of the product: proteins 1.26 g, fats 0.11 g, carbohydrates 5.99 g. Energy value per 100 g of the product: 29.97 kCal / 125.47 kJ. Net weight: 700 gr.
Sauerkraut beetroot-garlic-thyme
450
р.
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Potassium from beets improves health, lowers blood pressure. Garlic in the composition is an excellent source of antioxidants, vitamins A, E, C, B1. Nutritional value per 100 g of the product: proteins 1.40 g, fats 0.12 g, carbohydrates 6.26 g. Energy value per 100 g of the product: 31.71 kCal /132.74 kJ. Net weight: 700 gr.
Sauerkraut apple-ginger-turmeric
450
р.
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Ginger promotes digestion, accelerates metabolism. Turmeric has antioxidant properties. Nutritional value per 100 g of the product: proteins 1.24 g, fats 0.20 g, carbohydrates 6.81 g. Energy value per 100 g of the product: 34.02 kCal / 142.43 kJ. Net weight: 700 gr.
Kimchi South Korean (김치)
790
р.
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Kimchi contains a large number of bacteria that are beneficial to health. Promotes weight loss, fights inflammation and slows down the aging process. Nutritional value per 100 g of the product: proteins 1.3 g, fats 0.1 g, carbohydrates 3.3 g. Energy value per 100 g of the product: 19.3 kCal /80.81 kJ. Net weight: 600 gr.
Classic hummus
400
р.
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Hummus is an excellent source of vegetable protein, rich in calcium, zinc, phosphorus, magnesium and selenium. Nutritional value per 100 g of product: protein 6.0 g, fat 11.0 g, carbohydrates 13.2 g. Energy value per 100 g of product: 175.8 kCal /736.04 kJ. Net weight: 200 gr.
Chicken liver pate
450
р.
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The perfect consistency, balanced taste is exactly what you need to start your morning with a proper healthy breakfast or take it with you to work as a snack. Nutritional value per 100 g of the product: proteins 15 g, fats 12 g, carbohydrates 3 g. Energy value per 100 g of product: 180 kCal / 753.6 kJ. Net weight: 200 gr.
Fermented Adjika sauce
400
р.
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Lactofermented adjika is a live product based on tomatoes and pepper. the garlic included in the composition has antibacterial and anti-inflammatory properties. Nutritional value per 100 g of the product: protein 0.9 g, fat 0.2 g, carbohydrates 4.9 g. Energy value per 100 g of product: 25 kCal / 104.67 kJ. Net weight: 180 gr.
Honey mustard with turmeric
400
р.
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Fermented mustard is rich in organic fatty acids. B vitamins, vitamin A, E, D have a beneficial effect on the body from the inside and outside. Vitamin E is a powerful antioxidant, it prevents premature aging and is responsible for the elasticity and firmness of the skin. Potassium, calcium, magnesium, zinc, phosphorus strengthen the cardiovascular and nervous systems. Mustard normalizes cholesterol levels in the blood, protects the body from free radicals. Nutritional value per 100 g of the product: protein 6.5 g, fat 7.3 g, carbohydrates 11.9 g. Energy value per 100 g of the product: 139 kCal / 582 kJ. Volume: 200 ml.
Chicken breast sous-vide
300
р.
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Chicken breast, cooked with the help of sous-vide technology, retains its juiciness and tenderness, and spices give this dish a stunning aroma. It is a rich source of protein. It can serve as an independent dish, and be used in the preparation of soups, salads, sandwiches, pasta. Nutritional value per 100 g of the product: proteins 24 g, fats 7 g, carbohydrates 0.7 g. Energy value per 100 g of product: 161.8 kCal /677.42 kJ. Net weight: 200 gr.
Direct-pressed sauerkraut juice, not pasteurized
400
р.
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Juice of direct extraction (not brine) from sauerkraut is not pasteurized. We removed the fiber from the sauerkraut and got the juice. There is a whole jar of sauerkraut in one bottle, and all the benefits are preserved. Nutritional value per 100 g of the product: protein 0.6 g, fat 0.1 g, carbohydrates 1.2 g. Energy value per 100 g of the product: 8.1 kCal / 33.91 kJ. Volume: 330 ml
About Us
Hello! My name is Tatiana and I am the founder and inspirer of the brand Life inside. A few years ago I started having health problems. I tried to find the reasons, because doctors from polyclinics treated me with pills, but none of them even tried to get to the bottom of the reasons that led me to diseases. Realizing that they would not help me here, and taking responsibility for my health on myself, I began to study and look for answers to my questions. In the process of acquiring new knowledge, I realized that my vocation was nutritionology, left my unloved job, and plunged into my new hobby. The more I studied questions about the relationship between health and nutrition, the more interesting and fascinating nutriciology, biochemistry, and physiology became for me. The connection of lifestyle, nutrition and health became more and more obvious, the puzzle in my head began to take shape. And by starting to follow the treatment protocol and taking dietary supplements, my health began to improve, which meant that I was on the right track. Then there was more training, and it was from there that I learned about the connection between the health of the gastrointestinal tract and the influence of the intestinal microbiota on everything that happens in our body. And then the idea dawned on me that fermented foods are a medicine food, it's a trend, and that you need to ferment!!! My husband and I started fermenting at home, gained experience, and then decided to open production so that our healthiest and tastiest food became available to as many people as possible, so that everyone could take care of their health with food, not pills. Real fermented foods are not only healthy, but also very tasty!
Delivery
Delivery of the order is carried out in Moscow within the Moscow Ring Road from Monday to Saturday. Minimum order is 2500₽. Shipping cost - 400₽ (for order from 4000₽ - free). Delivery beyond the MRR and the Moscow region is calculated separately, write (the green button on the bottom right).